(front cover)

(back cover)

 

 

 

Self- Hypnosis

Creating Your Own Destiny

 

 

By Henry Leo Bolduc

 

 

 

 

 

 

 

 

Adventures

 

 

Into Time

 

 

Adventures Into Time P.O. Box 88

Independence, Virginia 24348 U.S.A.

 

 

 

 

 

Public Domain June 2000

by Henry Leo Bolduc

You may use the materials in this book freely. Permission is hereby granted to reprint, in any form, any materials for either personal, professional, or educational use.

 

 

 

Edgar Cayce Readings

© 1971 by the

Edgar Cayce Foundation

Reprinted by Permission

 

ISBN 0-9601302-2-5

 

 

 

12th Printing, June 2000

 

 

 

 

 

 

 

 

 

Printed in the United States of America

Contents

                                                                                                                                                                                                                                              v

Introduction                                                                     vii

 

Chapter One

    The Inner Mind                                                             1

 

Chapter Two

    Dynamic Change                                                         13

 

Chapter Three

    Hidden Hypnotist in Your Life                                      22

 

Chapter Four

    Mind Is the Builder                                                      30

 

Chapter Five

    Positive Suggestion                                                      40

 

Chapter Six

    Creative Visualization                                                   51

 

Chapter Seven

    Making Your Own Tapes                                             58

 

Chapter Eight

Cycles for Living and Growing

         1    Preparing for Change                                         69

         2    Building Self-Confidence                                    72

         3    Memory and Concentration                                75

         4    Attracting Abundance                                        78

         5    Public Speaking                                                 82

         6    Athletics and Sports Achievement . . .                                                                                85

         7     Career Planning                                                 88

         8    Developing a Sense of Humor                            90

         9    Ending a Relationship                                         92

       10    Finding Lost Objects                                          94

       11    Enhancing Creativity                                          96

       12    Thunderstorm Appreciation                                99

 

Chapter Nine

Cycles for Health and Beauty

       13 Self-Health                                                        102

       14    Stress Management                                                                                                                                                                    105

       15    Sexual Fulfillment                                             108

       16    Overachievers                                                  111

       17    Your Slender Image                                         114

       18    Cigarette Cessation                                          118

       19    Overcoming Insomnia                                       120

       20    Preparing for Surgery                                       123

       21    Attractive Fingernails                                        126

       22    Childbirthing                                                     128

       23    Wart Elimination                                               131

 

Chapter Ten

Cycles for Touching a Larger Consciousness

       24    Attracting Love                                                135

       25    Developing Psychic Ability                                138

       26    Child Meditation                                               142

       27    Beyond Tomorrow                                           146

       28    Song of Life                                                     149

       29    Friends and Soul Mates                                     152

       30    Chakra Attunement                                          156

       31    Healing Sound                                                  159

THREE EASY STEPS TO CREATE A PERSONAL

SELF-HYPNOSIS PROGRAM

 

	STEP ONE: Choose from among the 31 different programs and read the script into your cassette recorder.
	STEP TWO: Enjoy your natural level of relaxation and well-being.
	STEP THREE: Listen to your positive suggestions and do the creative visualization exercises.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A Note to the Reader

 

Self-Hypnosis: Creating Your Own Destiny is a self-help book. It does not intend to treat, diagnose, prescribe or of­fer medical advice. If you have a health problem or wish to begin any health program, you should first consult your family health practitioner.